Sinta Ebersohn

If you are looking for a guest, a voice, a contributor or a collaborator, you have come to the right place.

I am an award-winning Mentor with international accreditations as First Responder, Resilience Practitioner, Strategic Life Coach, Complementary Therapist, Trauma Debriefing Specialist, Holistic Counsellor, Parenting Coach, Separation and Divorce Mentor, End of Life Doula and Training Provider. I have spent decades working with people through some of the hardest chapters of their lives, and I speak from the inside of everything I teach, based on real lived and professional experience that runs deep.

I think quickly on my feet, I speak with conviction and I know how to make complex, difficult topics accessible and meaningful for any audience. Whether we are talking about trauma, resilience, family breakdown, workplace wellbeing or the quiet aftermath of a difficult life, I bring honesty, warmth and substance to every conversation.

What I Am Available For

Podcast Guest Appearances

I am a natural and articulate podcast guest and I enjoy the format enormously. I am equally comfortable in conversational and structured interviews and I always make sure your listeners walk away with something real and useful.

Radio Interviews

I speak clearly and accessibly and I am well suited to both live and pre-recorded radio across talk, lifestyle and health formats. I have a passion for reaching people where they are, and radio does exactly that.

Television Appearances

I am available for morning show segments, lifestyle programmes, documentary contributions and panel discussions. I am equally at home in a studio or a location setting and I bring both professional credibility and human warmth to the screen.

Keynote Speaking

My signature GET UP AND GROW keynote is an immersive, interactive experience that I deliver in circles rather than from a stage, making personal contact with every person in the room and facilitating real insight and growth during the session itself. For corporate wellness keynotes and workplace programmes, please visit the Employee Wellness page at Get Up and Grow.

Webinar and Panel Guest Appearances

I am available to appear as a guest speaker or panellist on webinars and panel discussions hosted by other organisations and platforms. I enjoy group conversations and I contribute with a perspective that is both professionally grounded and deeply human.

Editorial and Written Contributions

I have written countless articles that have been featured across publications globally, far too many to keep track of at this point. I am available for written interviews, opinion pieces, feature articles and expert commentary across print and digital media.

Book Collaboration

Over the years I have guided authors through writing complete books from concept to finished manuscript, providing professional mentoring to see a project through to completion. I have also written prefaces for published works. If you are working on a book in the areas of resilience, trauma, personal growth, family or relationships, you are welcome to reach out and we can explore whether a collaboration makes sense.

What I Speak and Write About

My passion for post-traumatic growth and what becomes possible on the other side of adversity.
The impact of early childhood trauma on adult life, relationships, behaviour and identity, and how it can be overcome.
The nine dimensions of whole-person resilience and why most wellness conversations only scratch the surface.
Trauma and its quiet disruption of every dimension of a person’s life.
Navigating divorce and family transitions with integrity and compassion.
Parenting through adversity and change.
Workplace wellbeing beyond surface-level interventions.
Rebuilding identity, purpose and confidence after loss or crisis.
The difference between surviving and truly thriving.

Awards and Recognition

Women Within International President’s Rose Award (2020)
Expertido Best Divorce Blog (2020)
Feedspot Top 100 Divorce Blog (2022)
African Excellence Award for Best Employee Wellness Programme (2024)
NSBC Nominated for SA Small Business Awards (2024)
Million Podcasts Best Divorce Podcast (2025)
African Excellence Award for Best Post Traumatic Growth Mentor (2026)

A Little More About Me

I hold over 40 international accreditations and I am the founder of Get Up and Grow and Fair Divorce, two platforms that have reached people across the world who are rebuilding their lives after adversity, trauma and loss. I am based in Cape Town, South Africa.

Over the years I have created a growing library of practical resilience resources and interactive workbooks, each one designed to be worked through as a lived experience. Explore my Resilience Resources and Publications and the page About Me, to learn more.

Previous Guest Appearances

I have appeared as a guest on a number of podcasts & radio stations and I am always grateful to the hosts who have welcomed me onto their platforms. Links to the most recent published appearances will be listed here as they go live.

This is an inspiring conversation about creating resilience in the face of adversity. I talked about the reasons some traumatic experiences are not processed and a set of resilience skills that we can apply to any kind of challenge life might throw at us.

In this interview, I shared parts of my personal story of a high-conflict divorce along with some practical tips and advice for dealing with abusive behaviour in a relationship. We discussed various interesting solutions, like boundaries, for a difficult divorce process.

I am looking forward to finally seeing this compassionate conversation, where I shared my own personal experiences of facing adversities, working through them and overcoming the numerous challenges by getting up and growing.

I was recently interviewed by Jeff Kahn on his programme The Best of Life, Love and Fruit Salad on Zone Radio, our local community radio station here in Cape Town. We talked about Parental Alienation, specifically the reality of what happens when children are used as weapons in high-conflict divorce. It is a topic I care about deeply and one that does not get nearly enough honest, informed attention. You can listen to the full interview here.

Die gesprek het gehandel oor hoe onverwerkte vorige ervarings en kindertrauma dikwels die onderliggende oorsake van egskeiding is, en waarom dit noodsaaklik is om hierdie patrone te herken voor jy vorentoe beweeg. Ek het ook praktiese eerste stappe gedeel vir enigeen wat tans in die vroeë stadiums van skeiding is en nie net wil oorleef nie, maar werklik wil herstel. Luister nou.

This conversation explored how unprocessed past experiences and childhood trauma are often the underlying causes of divorce, and why recognising these patterns is essential before moving forward. I also shared practical first steps for anyone in the early stages of separation who wants to do more than just survive.

Hierdie gesprek het gefokus op die beskerming van kinders tydens hoë konflik egskeidings, insluitend hoe om ouer-vervreming vroeg raak te sien en wat dit vir beide ouer en kind beteken. Ek het ook praktiese leiding gegee oor hoe ouers wat skei hul ouerskap kan aanpas om verdere trauma te voorkom, en watter ondersteuningsopsies beskikbaar is wanneer samewerking nie moontlik is nie. Luister nou.

We discussed protecting children during high conflict divorces, including how to identify parental alienation early and what it means for both parent and child. I offered practical guidance on adapting parenting through separation to prevent further trauma, and what support options exist when co-operation is not possible.

Die laaste gesprek het gekyk na hoe mense nie net deur egskeiding kan kom nie, maar aan die ander kant kan floreer deur doelbewus veerkragtigheid in elke lewensarea te kweek. Ek het verduidelik hoe die verskuiwing van ‘n slagoffer mentaliteit na ‘n groeigerigte ingesteldheid moontlik is, en het ‘n boodskap van hoop gelaat vir enigeen wat tans sukkel om lig in die duisternis te sien. Luister nou.

This conversation looked at how people can not only get through divorce but truly flourish on the other side by consciously cultivating resilience across every area of life. I spoke about shifting from a victim mentality to a growth oriented mindset, and left a message of hope for anyone currently struggling to find light in the darkness.

Get in Touch

I would love to hear from you. Whether you have a specific opportunity in mind or you simply want to explore whether there is a good fit, please reach out directly.

Email: info@sintaebersohn.co.za